The Japanese diet for 7 days is considered one of the strictest and shortest weight loss schemes that allow you to get good results. This method is a serious test of willpower, so before using it, you need to learn the rules and features of losing weight in this way.
7 day Japanese diet: what does it mean?
The main principle of this weight loss scheme is to include in the diet foods that contain a large amount of protein, fiber and necessary vitamin complexes. It is forbidden to add salt or carbohydrates to the menu.
Distinctive features of the diet:
- the almost complete absence of breakfast with strict requirements for the composition of the product requires considerable voluntary effort to lose weight. The difference from other weight loss schemes is the prohibition of snacks. If most diets consist of 5-6 meals a day, in Japanese their number is no more than 3;
- The menu of the Japanese diet for 7 days is distinguished by its low calorie content. The average daily value is 1100 kilocalories. Products are selected taking into account the beginning of fat burning processes in the body;
- you will have to eat protein food during the week.
With this approach, the body experiences excess fat, so it uses internal resources to achieve balance.
What are the rules?
The Japanese diet for 7 days is quite strict, so it is not suitable for all people who are interested in losing weight. People who have difficulty in voluntary actions should evaluate their capabilities in order not to harm their health. To do this, you must first learn the rules for the Japanese diet:
- it is not allowed to change the sequence of the diet at will. For example, you cannot use the environment menu on Friday or any other day. The same applies to the daily routine - for breakfast, you should eat the foods intended for breakfast;
- limit the use of salt in food. If it is difficult to eat without an additive, there is no need to load the psyche again - a small number of weak substitutes are allowed;
- The Japanese diet for 7 days, like any other weight loss scheme, implies the need to follow a drinking regime. There should be 2 liters of clean water in the daily ration. It is better to start the day with a glass of warm still water. The same applies to preparing food - you need to drink at least 200 milliliters 30 minutes before lunch and dinner;
- you will have to give up the use of sugar and fat milk;
- The ban also applies to alcoholic beverages. They are not only considered high-calorie, but also have a negative effect on the important systems of the human body, which are overloaded due to the transition to a diet with restrictions;
- Diet preparation is an important step. It involves a gradual change of diet accompanied by rejection of forbidden foods: fried, fatty, etc. The menu for each day of the Japanese diet for 7 days should be filled with boiled rice, herbs, sour milk products;
- After the weight loss process is over, you need to ensure proper exit from the diet. After a week, it is forbidden to immediately return to a more familiar diet, which includes a large amount of fatty and spicy foods. Everything must be done in sequence. To strengthen the result, it is recommended to limit the caloric content of foods and follow the principles of proper nutrition;
- meals must be carried out according to the schedule - it is not allowed to change the time or skip them;
- food should be thoroughly chewed. Thus, fast absorption of products is ensured, digestive processes are carried out at a lower cost, which is important with low-calorie meals;
- to reduce the feeling of hunger, it is recommended to drink a glass of water or green tea between meals.
If the Japanese diet is used for weight loss, 7 days is considered the maximum duration of the process. If you push too hard, you can burn out the body. The second course is recommended no later than six months after the previous course.
What are the benefits?
Japanese diet for 7 days - the menu of this scheme to lose excess weight is designed to achieve the following advantages:
- you can get rid of an average of 6 kilograms of excess weight in a relatively short period of time per week;
- at the end of the diet, many people get used to small-sized dishes, so they stick to them in the future, which has a positive effect on the body;
- in addition to losing weight, with the help of diet, you can get rid of toxins and achieve normal metabolism;
- If a person follows the principles of proper nutrition, the achieved result can be maintained for a long time.
Another important advantage according to reviews: the 7-day Japanese diet menu is suitable for people without significant income. Food from the diet is quite cheap and sold in standard stores.
What are the disadvantages?
In addition to the good times, before using the Japanese diet, you should consider its negative aspects:
- due to the extremely low calorie content of the menu, a person will suffer from hunger almost constantly. In this regard, there may be a general weakness, increased drowsiness. In a critical state of the body, there may be loss of coordination of movements or loss of consciousness. In this case, you should abandon the diet and choose a softer scheme;
- there are many contraindications;
- The weight loss scheme consists of three meals a day without snacks. This feature is largely disputed by nutritionists who insist on the need to increase food intake. Otherwise, the body will experience constant stress that can cause a number of problems in important body systems.
The Japanese salt-free diet for 7 days is suitable for people who need to get rid of excess weight in a short time, if they are ready for any restrictions. If you don't have motivation and a clear goal, it will be problematic to stay within the weight loss scheme all week.
What are the contraindications?
People with the following will have to refuse the Japanese diet:
- diseases of the cardiovascular system;
- stomach problems: ulcer, gastritis;
- lesions of the urinary tract.
Also, contraindications apply to pregnant women and women who are breastfeeding newborn babies.
How to choose products?
Proper weight loss with the Japanese diet menu in 7 days is ensured only when using the right products. Therefore, it is necessary to carefully approach their choice:
- As a rule, breakfast is made from coffee, because the drink helps to start the metabolism. Even when a drunken glass is consumed on an empty stomach, it has no effect on the body. However, the coffee must be of high quality;
- Cabbage is considered the main component of the diet. Low in calories. At the same time, the stomach is forced to spend more energy than it takes in for digestion. In addition, the product has a high fiber content that ensures the normal functioning of the intestines;
- when choosing chicken and beef, you should take fresh lean meat from the food basket, excluding frozen carcasses. The same goes for fish.
The remaining components of the diet should also be of high quality. Special attention should be paid to the expiration date and composition of the products.
Japanese diet menu for 7 days: table
A standard diet is structured as follows:
| Breakfast. | Daily food. | Supper. | |
|---|---|---|---|
| one. | A cup of weak coffee without sugar. | Spicy coleslaw with 200 milliliters of tomato juice, two boiled eggs and olive oil. | 250 grams of fish, steamed. |
| 2. | A cup of coffee. Biscuit replacement - rye bread crackers. | A small amount of low-fat fish (250 grams), boiled, with coleslaw decorated with olive oil. | 100 grams of boiled beef and 200 milliliters of kefir with zero fat content. |
| 3. | Coffee and rye bread crackers. | Pan-fried zucchini. Unlimited usage is allowed. | Beef is boiled (200 grams is enough) and 1-2 eggs. In addition, you can prepare a standard cabbage salad. |
| four. | Coffee. | Boiled carrots with 50 grams of cheese and eggs. | Two green apples. |
| 5. | Carrots are carefully boiled, lemon juice is added. | Boiled chicken breast in the amount of 500 grams, cabbage salad with carrots - all this under olive oil. | Two green apples. |
| 6. | Coffee. | 0-200 grams of steamed fish is enough. Drink - tomato juice, no more than 200 milliliters. | Two boiled eggs under olive oil and the amount of coleslaw. |
| 7. | Green tea. | 200 grams of boiled beef and a pear. | 200 grams of steamed fish, 200 milliliters of kefir. |
The menu of the Japanese diet for 7 days: table - reviews about it, as a rule, contain references to those who lost weight with a constant feeling of hunger, but with an effective result. In any case, before starting to lose weight, you need to evaluate your budget and the capabilities of the body.
What results can be achieved?
A review of the Japanese diet in 7 days characterizes it as an effective way to lose weight. With its help, you can get rid of 5 to 8 kilograms of excess weight in a week. The final result is determined by taking into account the initial weight and individual characteristics.
